For adults

For adults

You, as a whole person, need to be in balance to function well, feel happy and have more energy so you can make the most of your life. We go through a lot of changes as we become adults and grow older. Relationships, becoming parents perhaps, and then maybe...

Headache and Migraine Mudra

I love the simple things that make a big difference and Mudras are something I discovered in 2013 at a Robin Murphy seminar. Definition: “Mudra” is a Sanskrit word whose English translation is “seal.” In Taoist practice, the term most commonly...

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