Divorce is tough (as is the break up of a long-term partnership) for all concerned – the individuals involved and their friends and family. Whether you initiated the divorce or not, emotions are strong and it takes time to get out the other side and into your...

Headache and Migraine Mudra

I love the simple things that make a big difference and Mudras are something I discovered in 2013 at a Robin Murphy seminar. Definition: “Mudra” is a Sanskrit word whose English translation is “seal.” In Taoist practice, the term most commonly...

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