This is an extract from the UK Homeopathy article

“We need on average between 20-35mcg per day and although Chromium occurs in many foods, the amount is usually very small- roughly 1-2 micrograms (mcg) per serving. Of course processing methods often remove the naturally occurring Chromium.

However certain foods are known as excellent sources of Chromium. These are :

  • Romaine Lettuce,
  • Onions
  • Tomatoes.
  • Whole Grains
  • Potatoes
  • Brewer’s Yeast

A good multivitamin is probably the way to go to increase your Chromium levels.

For those of you suffering from type 2 diabetes, the good news is that it may be reversible for you. Some of you have either done or are doing my 6 month reversal program and have seen your blood glucose levels fall.”

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