What are your superpowers?

What are you good at? What do you really enjoy doing? These are your ‘superpowers’ and are key to living an enjoyable, and healthy life. It is important to be vigilant and make sure that your individual needs are being met. Work might be enjoyable but if...
Your perfect day

Your perfect day

Have you ever thought about what your perfect day might be? Have you spent time visualising it? There are a lot of people, including top sportsmen and women, who put great store on visualisation to get results. In our lives it is easy to bumble from day to day,...

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