Life has its ups and downs.

I’ve got some big challenges to deal with at the moment. One is that my home of 22 years has been sold and we have not found the new dream replacement yet. Then I still have my business to run, animals to sort out and all the usual ups and downs that life presents.

To help with the manifestation process, and lift myself out of worry and negativity that can sneak in, I decided to try out something different.

An “as if” journal.

I go into a lot more detail in my free guide to the “as if” journal but here is a quick summary

Purpose: To lift energy and thoughts at the end of each day.

Method: Write the journal of your day. Include everything you are grateful for and nice things that happened. For things that haven’t gone in a way you feel happy/proud/pleased about then re-write those bits using your imagination to make them truly wonderful.

I’d recommend that you keep the journal private because anyone picking it up who knows you will think you’ve lost your marbles! ­čÖé

Doing this can seriously change your life for the better. It is giving ‘the Universe’ and your own thought processes something to clearly work with and aim for in the future.

If you want to, there are ways you can measure the ‘gap’ between the actual day and your “as if” day. There are ways you can flag the made up bits too, if you want to. If you have a really bad day then there are ways to tackle that too.

I go into those in my free guide that you can download at asif.refreshinghorizons.com

The important thing is to get out of the negative thoughts and kick yourself into a better frame of mind ready to manifest a great new day tomorrow!

Here is a little fun example that I’ve made up for you:

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